In a world where design moves fast and pressure runs high, calmness is a leadership superpower. In this talk, Vish will share how being a yoga teacher on the side of his role as a manager transformed the way he lead design teams.
He'll break down how yoga isn’t just about stretching, and flexibility, it’s a science of calming the fluctuations of the mind through breath led movement, which teaches us how to stay balanced under pressure and lead with steady focus.
He'll go into the yoga philosophy and the fundamental principles called Yamas, like, Satya (truth), Ahimsa (non violence) and Aparigraha (non-possessiveness) and how they inspire an approach to modern design leadership.
Finally, he’ll share some practical examples of techniques and approaches that we can take back into our daily work, not only for our teams but for ourselves, helping us cultivate calm, clarity, and focus in how we lead and collaborate. He'll break down how yoga isn’t just about stretching, and flexibility, it’s a science of calming the fluctuations of the mind through breath led movement, which teaches us how to stay balanced under pressure and lead with steady focus.